Explore Our Packages

Package 1

Module 1

Single module (60–90 min) – choose from the module pool above

  • Evidence-based, hands-on introduction to Breathwork essentials

  • Guided Breathwork session

  • Handout with practical breathing exercises for the workplace

Package 2

Series

Module series – a sequence for deeper integration

  • Multi-part sequence of modules delivered weekly or monthly

  • Guided breathwork sessions

  • Handout with practical breathing exercises for daily work life

Our breathwork programs for businesses are designed to adapt seamlessly to different contexts from compact workshops and multi-session series to tailor-made formats for teams and leadership.

All sessions are available online or on-site.

Package 3

Retreat

Half-day workshop
(4 hours) 

  • Combining theory and practice in retreat-like depth

  • Ideal for: annual goals, retreats, team-building initiatives

  • Handout with practical breathing tools for the workplace

Package 4

Leadership

Fully customized 1:1 or group session

  • Individual or group sessions for leaders

  • Focus: health, nervous system regulation, focus, and wellbeing

  • Workshops tailored to the needs of participants

  • Handout with practical breathing exercises

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Clarity

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Focus

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Productivity

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Performance

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Resilience

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Energy

✳︎ Clarity ✳︎ Focus ✳︎ Productivity ✳︎ Performance ✳︎ Resilience ✳︎ Energy

“Employee wellbeing is a top priority for us and this Breathwork program is truly game changing and has brought Mindfulness to a whole new level within our organisation.”

-NICK SOONG -BUSINESS DEVELOPMENT MANAGER FAST CONNECT NZ


TRUSTED BY LEADING ORGANISATIONS

With our impactful formats, we work with people from a wide range of organisations and industries.